John Corcoran 30:00 row
6,353
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
June 12, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,353 | 2:21.6 | 123 | 723 | 20 | 135 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 128 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 134 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 135 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 20 | 140 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 139 |
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Workout Graph
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