John Corcoran 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
June 04, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 20 | 135 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 126 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 130 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 | 135 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 21 | 141 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 144 |
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Workout Graph
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