John Corcoran 30:00 row
6,401
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 115 |
June 02, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 19 | 131 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 126 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 | 125 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 132 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 20 | 137 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 138 |
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Workout Graph
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