John Corcoran 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 116 |
May 29, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 20 | 127 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 19 | 121 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 689 | 19 | 125 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 21 | 127 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 131 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 135 |
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Workout Graph
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