John Corcoran 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 117 |
May 27, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 20 | 125 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 108 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 124 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 128 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 21 | 132 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 21 | 135 |
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Workout Graph
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