John Corcoran 30:00 row
6,358
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 116 |
May 26, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,358 | 2:21.5 | 123 | 724 | 19 | 125 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 117 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 19 | 120 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 125 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 132 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 134 |
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Workout Graph
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