John Corcoran 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 115 |
May 23, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 20 | 136 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 134 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 136 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 21 | 134 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 137 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 140 |
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Workout Graph
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