John Corcoran 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 115 |
May 22, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 20 | 125 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 119 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 122 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 123 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 130 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 21 | 134 |
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Workout Graph
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