John Corcoran 30:00 row
6,531
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 115 |
May 20, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,531 | 2:17.8 | 134 | 760 | 20 | 138 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 766 | 20 | 128 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 135 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 141 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 20 | 143 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.