John Corcoran 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 116 |
May 19, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 711 | 20 | 131 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 19 | 123 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 129 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 133 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 134 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 137 |
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Workout Graph
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