John Corcoran 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 115 |
May 18, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 20 | 128 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 18 | 120 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 19 | 124 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 20 | 130 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 21 | 132 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 134 |
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Workout Graph
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