John Corcoran 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
May 17, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 20 | 128 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 119 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 20 | 125 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 128 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 21 | 133 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 135 |
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Workout Graph
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