John Corcoran 30:00 row
6,280
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 116 |
May 15, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,280 | 2:23.3 | 119 | 709 | 19 | 125 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 19 | 121 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 122 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 124 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 129 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 129 |
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Workout Graph
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