John Corcoran 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
May 12, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 21 | 125 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 117 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 20 | 123 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 124 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 | 133 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 132 |
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Workout Graph
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