John Corcoran 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 116 |
May 07, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 21 | 138 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 133 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 136 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 137 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 140 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 144 |
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Workout Graph
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