John Corcoran 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
368
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
May 06, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 21 | 138 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 | 134 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 131 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 139 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 141 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 22 | 145 |
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Workout Graph
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