John Corcoran 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
354
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 117 |
May 05, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 20 | 126 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 96 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 127 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 708 | 21 | 133 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 137 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 140 |
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Workout Graph
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