John Corcoran 30:00 row
6,272
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
May 04, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272 | 2:23.4 | 118 | 707 | 21 | 122 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 110 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 21 | 120 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 | 120 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 129 |
| 30:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 132 |
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Workout Graph
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