John Corcoran 30:00 row
6,181
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
May 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,181 | 2:25.6 | 113 | 690 | 21 | 123 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 20 | 102 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 20 | 123 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 21 | 126 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 | 129 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 22 | 136 |
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Workout Graph
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