John Corcoran 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
May 02, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 21 | 138 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 20 | 135 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 135 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 22 | 136 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 21 | 140 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 144 |
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Workout Graph
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