John Corcoran 30:00 row
6,364
Meters
30:00.0
Time
2:21.4
Pace
360
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 116 |
April 30, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,364 | 2:21.4 | 124 | 725 | 21 | 137 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 131 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 21 | 134 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 21 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 22 | 140 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 142 |
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Workout Graph
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