John Corcoran 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 117 |
April 29, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 21 | 136 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 21 | 129 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 133 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 137 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 22 | 142 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 143 |
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Workout Graph
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