John Corcoran 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
349
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
April 28, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 20 | 120 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 20 | 77 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 123 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 131 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 134 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 22 | 139 |
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Workout Graph
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