John Corcoran 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
April 27, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 20 | 132 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 20 | 126 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 20 | 129 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 20 | 132 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 21 | 136 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 21 | 140 |
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Workout Graph
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