John Corcoran 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
April 26, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 20 | 124 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 20 | 115 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 20 | 122 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 123 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 21 | 129 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 132 |
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Workout Graph
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