John Corcoran 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
April 25, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 20 | 133 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 126 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 21 | 133 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 134 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 21 | 136 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 137 |
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Workout Graph
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