John Corcoran 30:00 row
6,260
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 116 |
April 24, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 21 | 129 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 123 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 21 | 126 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 128 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 22 | 135 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 136 |
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Workout Graph
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