John Corcoran 30:00 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
April 23, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 21 | 135 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 130 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 135 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 136 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 21 | 137 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 140 |
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Workout Graph
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