John Corcoran 30:00 row
6,406
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 114 |
April 22, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 21 | 130 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 21 | 124 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 127 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 22 | 131 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 22 | 134 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.