John Corcoran 30:00 row
6,286
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 116 |
April 20, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,286 | 2:23.1 | 119 | 710 | 20 | 127 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 | 119 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 125 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 126 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 21 | 132 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 134 |
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Workout Graph
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