John Corcoran 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 118 |
April 18, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 20 | 119 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 20 | 115 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 98 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 124 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 21 | 128 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 22 | 134 |
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Workout Graph
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