John Corcoran 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
April 16, 2025 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 20 | 126 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 20 | 116 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 121 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 127 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 21 | 131 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 21 | 135 |
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Workout Graph
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