John Corcoran 30:00 row
6,182
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
April 14, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,182 | 2:25.5 | 113 | 690 | 20 | 122 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 86 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 19 | 155 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 117 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 21 | 123 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 129 |
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Workout Graph
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