John Corcoran 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 117 |
April 12, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 20 | 125 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 20 | 120 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | 122 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 20 | 124 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 21 | 130 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 133 |
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Workout Graph
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