John Corcoran 30:00 row
6,301
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 116 |
April 11, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,301 | 2:22.8 | 120 | 713 | 20 | 133 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 20 | 126 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | 131 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 21 | 133 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 140 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 139 |
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Workout Graph
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