John Corcoran 30:00 row
6,214
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
April 09, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 20 | 120 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 103 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | 120 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 121 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 21 | 129 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 131 |
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Workout Graph
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