John Corcoran 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 116 |
April 08, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 20 | 132 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 20 | 125 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 131 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 133 |
| 24:00.0 | 1,260 | 2:22.8 | 120 | 713 | 21 | 135 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 139 |
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Workout Graph
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