John Corcoran 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
April 07, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 20 | 137 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 19 | 127 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 20 | 135 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 21 | 140 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 21 | 141 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 21 | 144 |
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Workout Graph
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