John Corcoran 30:00 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
April 06, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 20 | 136 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 21 | 130 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 20 | 134 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 20 | 139 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 139 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 736 | 21 | 142 |
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Workout Graph
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