John Corcoran 30:00 row
6,271
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 117 |
April 05, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271 | 2:23.5 | 118 | 707 | 20 | 122 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 19 | 110 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 120 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 122 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 129 |
| 30:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 132 |
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Workout Graph
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