John Corcoran 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 116 |
April 04, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 695 | 20 | 124 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 19 | 110 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 119 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 20 | 127 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 130 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 21 | 135 |
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Workout Graph
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