John Corcoran 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
April 01, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 19 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 20 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 20 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 20 |
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Workout Graph
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