Eric Dickinson v1000m/0:20r...5 row
5,000
Meters
23:55.0
Time
2:23.5
Pace
281
Calories
136
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,183 |
| Overall Time | 25:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 146 |
February 04, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:55.0 | 5,000 | 2:23.5 | 118 | 707 | 30 | 136 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 31 | 132 | |
| r: 0:20 | 16 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 30 | 135 | |
| r: 0:20 | 43 | ||||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 30 | 134 | |
| r: 0:20 | 41 | ||||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 29 | 136 | |
| r: 0:20 | 37 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 30 | 144 | |
| r: 0:20 | 46 | ||||||
| r183 |
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Workout Graph
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