Eric Dickinson v1:00/2:00r...5 row
3,186
Meters
15:00.0
Time
2:21.2
Pace
180
Calories
134
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 145 |
April 13, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,186 | 2:21.2 | 124 | 727 | 31 | 134 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | 115 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 31 | 131 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 139 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 31 | 142 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 | 144 | |
| r: 2:00 | 333 | ||||||
| r1,811 |
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Workout Graph
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