Eric Dickinson v2:30/0:30r...10 row
5,390
Meters
25:00.0
Time
2:19.1
Pace
306
Calories
121
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 150 |
January 27, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,390 | 2:19.1 | 130 | 747 | 31 | 121 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 32 | 34 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 32 | 32 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 32 | 132 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 32 | 144 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 31 | 135 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 32 | 140 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 32 | 153 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 31 | 141 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | 144 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 32 | 156 | |
| r: 0:30 | 116 | ||||||
| r617 |
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Workout Graph
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