Eric Dickinson v2000m/3:00r...3 row
3,500
Meters
15:11.4
Time
2:10.2
Pace
213
Calories
156
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 21:11.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 144 |
August 10, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.4 | 3,500 | 2:10.2 | 159 | 845 | 31 | 156 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 30 | 151 | |
| r: 3:00 | 488 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 30 | 155 | |
| r: 2:00 | 280 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 33 | 164 | |
| r: 1:00 | 135 | ||||||
| r903 |
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Workout Graph
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