Eric Dickinson v3:00/2:00r...6 row
3,752
Meters
18:00.0
Time
2:23.9
Pace
218
Calories
148
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 147 |
December 12, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,752 | 2:23.9 | 117 | 704 | 26 | 148 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 29 | 132 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | 148 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 18 | 136 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | 146 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 167 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 161 | |
| r: 2:00 | 368 | ||||||
| r2,352 |
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Workout Graph
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