Eric Dickinson v1:00/2:00r...9 row
5,425
Meters
25:00.0
Time
2:18.2
Pace
313
Calories
138
Heart Rate
| Rest Distance | 3,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 43:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 704 |
| Drag Factor | 145 |
December 11, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,425 | 2:18.2 | 132 | 755 | 28 | 138 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 82 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 118 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | 141 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | 154 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 | 162 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 27 | 147 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 26 | 139 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | 145 | |
| r: 2:00 | 402 | ||||||
| r3,089 |
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Workout Graph
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