Eric Dickinson v4:00/2:00r...7 row
4,392
Meters
19:00.0
Time
2:09.7
Pace
267
Calories
148
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 146 |
September 16, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,392 | 2:09.7 | 160 | 851 | 29 | 148 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | 141 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 154 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 150 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 138 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | 150 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 30 | 152 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 157 | |
| r: 2:00 | 277 | ||||||
| r2,305 |
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Workout Graph
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