Eric Dickinson v500m/0:54r...5 row
2,500
Meters
11:24.5
Time
2:16.9
Pace
144
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,576 |
| Overall Time | 17:04.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 159 |
January 18, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.5 | 2,500 | 2:16.9 | 136 | 769 | 27 | 142 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 27 | 135 | |
| r: 0:54 | 27 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 27 | 133 | |
| r: 1:02 | 13 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 28 | 146 | |
| r: 1:25 | 14 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 148 | |
| r: 1:01 | 11 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 27 | 147 | |
| r: 1:18 | 11 | ||||||
| r76 |
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Workout Graph
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